Since its inception almost 100 years back, Pilates has been one of the most important workout mechanism popular from strengthening muscles from core. Pilates hits your core (or, in Pilates speak, your “powerhouse”) unlike any other workout. As per the fact revealed by a Medicine & Science in Sports & Exercisestudy, a 36 weeks of Pilates training enables women to strengthen their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores.
Most of the fitness gurus are also advising the people to involve pilates in daily workout regime in order to get desired results. Here are few applications to help you charter your route towards Pilates:
The application is a must to have for the beginners who are starting their pilates adventure. Learn Pilates has a collection of dozen of poses to tone up the muscle and lose weight. The course ill take you from beginner to intermediate and then to advance levels within a matter of one month. Detailed descriptions about what to do and what not to do along with expert guidance about the targeted muscles are provided to get the best results. Learn Pilates in available for download on all iOS and Android devices for juts $1.99.
Convert your Apple smart phone into an ultimate fitness guide with this great application, Pilates workouts which includes a set of 200 unique pilate exercises and postures. Enhance flexibility, and tome your muscles in the areas like butt, abs, thighs, legs and arms and turn your body into lean and mean specimen of physical strength. The best catch of the application is available for $2.99 via the iTunes Store.
Pilates Workout Exercises
Do you want to include Pilates into your workout regime but have less time and money? Get started with Pilates Workout Exercises which is an absolute great and free substitute for the same. Doing pilates anywhere and any time is now possible with this app which gives the users access to more than 300 classes for difference experience level. Video lessons and tutorials with advice for understanding and explaining their importance is the chief attribute of this application which is enviable.
Perfect Pilates Body
Searching for quality pilates workouts which provide the flexibility to the muscles and strengthens the core of the body? Perfect Pilates Body provides you with various easy-to-follow workouts to strengthen your body. You can purchase in-pack add-ons to target your arms, core, and other areas. The application is available through iOS. Get access to hundred of visuals and tutorials with instructions about what to do and what to avoid to get the best results from your workouts.