A lot of scientific research has been done and it has proven that massage therapy comes with many health benefits which include some of the following
Relaxing Muscles – A good massage session is the solution to neck, back or muscle pain. Massage gets to the root of persistent pain by relaxing tense muscles.
Relieving Stress – A single massage session can significantly lower heart rate and insulin levels. Being stress free leads to a more productive life.
Improving Posture – Putting your posture back to track can be achieved effectively through Massage therapy as it helps reinforce healthy and natural movements.
Relieves Headaches – By reducing the pain and pressure, massage reduces the chance and frequency of headaches.
With the magical touch, massage therapy has also been proven to improve conditions such as cancer, mental health, pain and cases of infant care.
For the couples there is always something for you and that is couple massage. As they put it, everything is better in twos. This type of massage is like no other as it offers double the benefits and doubles the relaxation. The main idea behind this massage is you get to enjoy a side-by-side massage designed to be shared with your significant other or some good friend and also get to enjoy some bonding time. Other benefits associated with it include allowing the two people to completely relax and release personal or mutual stresses. Couples also find comfort and a safe haven to unwind, the valuable presence of each other is also appreciated and they get to enjoy renewal together. Some good tips for this massage is speaking to each other during the session, also when introducing someone new to massage therapy it is advisable to have this couple massage.
Facial massage is an integral part of good skin care. It is a proven way to helps you remain beautiful, youthful and maintain a radiant face. Surrounded by an environment filled with pollution and toxic chemicals facial cells are bound to get worn out but with some good facial massage the cells get rejuvenated hence restoring facial glory. Other benefits of facial massage include encouraging detoxification and lymphatic drainage, reducing inflammation and swelling and creating more optimum skin health.
Finally we get to look at foot massage, which is a very healthy, healing and therapeutic form of massage. Foot massage is crucial since a large number of nerve endings are found on the soles, and opposite ends of those same nerves spread in all other parts of the body. Foot massage is done by applying pressure on specific points of the feet.
Some great benefits of foot massage includes eliminating headaches, reducing pain experienced by people with flat feet, increasing circulation of blood especially for people who wear tight shoes and helping to reduce muscle fatigue.