For a long time, cereals have been the foundation of human meals. They often provide the human body with enormous quantities of nutrients. The nutrients they provide are essential for maintaining a healthy body and lifestyle as well. This is one of the reasons why all members of the family are popular with buying organic grain products online. Actually, each and every one of them would like to maintain a healthy lifestyle.
That notwithstanding, most consumers may not understand how organic cereals help in maintaining a healthy lifestyle. To begin with, organic cereals are a high energy source. They can provide about 30% of the calories that a human body requires to be healthy. As a matter of fact, organic dry cereals are becoming the most widely consumed calorie foods in the world.
Fruits, vegetables, meat and milk products are the alternative caloric food sources. In the first instance, these foods are not easily available. In addition, they are quite expensive compared to organic cereals. It is believed that cereals are the most widely consumed food with calories in America. This proportion increases when it comes to places such as Asia, rural Africa and India. Here, it is estimated that cereals supply approximately 70% – 80% of energy foods. The people in these places cannot afford to eat the alternative caloric foods mentioned above. This means that people can still maintain healthy lifestyles without spending a fortune.
Minerals are also among the essential body nutrients. For that, you can trust organic cereals to provide you with most of the essential dietary minerals. Cereals are mostly made up phosphates of magnesium, calcium, potassium and sulphates, accounting for about 95% of the minerals. When buying flour cereals, it is best to go for those that are malted. Phosphorous is present in cereals in good amounts, normally called phytin. These phylates substantially reduce iron absorption in the body.
When cereals germinate, the amount of phylates usually diminishes. This means that iron content is thus enhanced. Malting flour is process that simulates germination, hence reduces the amount of phylates in the flour. Manganese, zinc and copper are present in cereals in trace levels.
You can also increase your cereals uptake by consuming organic hot cereals such as oats, oatmeal, cream of wheat and many others in the morning. These cereals are recommended since they do not have sugar, cholesterol, sodium or saturated fat. From the foregoing, it is clear that organic cereals, whether dry or hot are amazing culinary products. All that remains is finding a reliable supplier for organic cereals.
For more information, please visit our website – Organicbythecase.com