Are you the one whose butt must be kicked out for exercising?
Of course,Carrying out a daily fitness regimen just isn’t everyones cup of tea? But, Listed below are few workout regimes which will make you jump on. People are going mad over this workout routine which brings fun and fitness all together. So pick up your ass and get set fit.
1.The Pound Workout
People in India must have played Dandiyas at least once in a life. And if not then get ready to play it everyday. Who knew this festive special Dandiyas would turn into one of the trending full body cardio workout exercises. It was all started by an UK based fitness trainer. This whole music and workout session needs nothing but ‘Ripstix’ also known as drumsticks or we Indians call it Dandiyas. The pound workout is a full body cardio Jam session of 45 minutes that combines isometric movements, plyometrics and pilates. This strength training workout can help you burn off about 600-900 calories within an hour. So draw out your dancing skills and strengthen your body.
2.Rope Workout Training
Workout with ropes is all new sensation in the fitness world. This rope can be found with many names as such power ropes, battling ropes, combat ropes or condition ropes. This rope are completely affordable and convenient. And if you are interested in high intensity interval training then this is just made for you. It strengthens whole body and improves the endurance. It’s a fun workout where you can opt for many variations once your body gets in its routine.
Where Zumba has already made people exercise around, the Zumba step workout is another sensation going global. Music has always been the heart of exercising and that’s what Zumba step workout is all about. This lower body and calorie burning workout is a combination of strengthening and toning exercising routine. Zumba step involves blend of gravity -defying aerobics and original Zumba steps performed on beats of international music.
4.Team based workouts
We all accept the fact that Going to gym, following your daily routine, diet sometimes turns a bit boring. This boredom, then decreases your enthusiasm to work out and refrains you from exploring fitness variations. So, it’s time to meet new people and a brand new exercising regime. The team based workout is a new mantra of many fitness trainers around the globe. Team training helps bringing people with similar exercising routine under one roof and creates a fun environment along with the adrenaline rush in your body.
Gyms around the countries are getting suspension training above the class. These fitness straps can be hung around anywhere and is perfect if you are looking for home gym equipment. The exercises performed using the suspenstion training band help you concentrate on strengthening of lower body and upper body from multiple angles . Basically, it sculpts your body targeting every body muscle. Upto 15 minutes of daily workout is enough for core stability of body muscles.