Adelaide Psychotherapy involves a variety of treatments. There will be a licensed professional or mental health expert who will help a patient by identifying the possible factors and prescribing medication accordingly.
How Does Psychotherapy Help Patients?
There are several benefits for a patient undergoing psychotherapy. These are –
- Understanding the emotion, behavior and ideas that lead to illness and learning how to modify them
- Identifying the problems that a patient could suffer and which are contributing to the illness. Examples – a major illness, a divorce, the death of a loved one within the family, etc.
- Regaining a sense of control as well as pleasure in life
Learning healthy techniques and skills that will help a patient cope and solve problems
Types of Adelaide Psychotherapy
Judging the root problem that a patient is suffering from, the psychiatrist would be recommending patient different kinds of treatment. These treatments include –
- Individual Therapy
This is one-to-one therapy which involves only the patient and psychiatrist
- Group Therapy
There are times when a patient might do well with a little bit of mental support. In such a case, the therapist can recommend two or more patients to accompany him in the session. During the session, the patients will be encouraged to share their problems with one another. In this way, they will be able to realize that they are not the only ones and that there are many people like him who share the same experience.
- Family Therapy
Family support is a key part here. Sometimes, it is the duty of the family to understand what their loved one is going through. The family therapy aims to teach them how they can help the patient cope up with the problem and what are the possible things they can do in order to help them out.
- Couple Therapy
Mental support is major part psychotherapy. The couple therapy teaches a spouse or a partner how they can cope with the relationship struggles and what they can do inorder to cope up with the difficulty.
While psychotherapy can be done in different formats, it is important to understand that the nature of treatment might still differ in each of these cases. The above formats help a psychiatrist to understand the possible problems that are contributing to the condition. Based on this, the following techniques of treatment would be approached.
Different Approaches to Psychotherapy
In case of the interpersonal therapy, the focus is on the patient behavior and interaction with his or her friends and family members. The primary goal in this therapy is to help a patient resolve his mental illness that can be caused due to –
- Relationship Conflicts
- Role Transition
The cognitive-behavioral therapy helps to guide a patient to identify and resolve his or her mental illness, caused from inaccurate perceptions. It is recommended for patients –
- Who suffer from anxiety disorders or depression
- Who behave in ways perpetuating mental illness
- Who are unable to take antidepressant medication
Dialectical Behavioral Therapy
This is a recommended therapy for patients suffering high-risk mental illness. The therapy has been designed to help people suffering from borderline personality and suicidal behavior disorders.