Yoga is considered to be a physical, mental and spiritual activity. It is originated in India. The origins of yoga dates back to pre-Vedic Indian traditions. It’s mentioned in Rig-Veda. There are countless benefits of yoga. There are many people who daily opt for yoga instead of hitting gyms. Yoga is not just a form of exercise but a stress busting activity which is extremely safe for anyone to do. Nowadays, you do not need to take special admissions in yoga classes or hire a yoga trainer. You get a number of yoga DVDs in market which helps you doing yoga at home itself. Bollywood beauties Shilpa Shetty, Bipasha Basu and Lara Dutta have launched their yoga DVDs. Baba Ramdev is very famous for preaching his yoga activities.
Yoga helps you lose weight naturally without consuming any types of medicines or following a strict gym schedule. Here are few benefits you may get with a daily practice of yoga.
- Change in lifestyle.
Yoga can completely change your lifestyle. It tends to increase your fitness level if done a couple of times in a particular time of a day. If you have that patience, dedication and strength to lose weight opting for yoga will surely make you achieve your goal.
- Encourages eating right
Opting for yoga on daily basis will make you consume a nutritious diet which is healthy and safe for you to have. You will try to get rid of junk food and non healthy food which might be an obstacle for you in the process of losing weight.
- Makes you positive
Yoga and meditation extremely prove useful in our lives. Think about positive things while doing yoga and meditation. Don’t let negative thoughts hamper your efforts. Yoga definitely brings lots of positivity in life.
Yoga is extremely useful in our daily life. It creates a positive impact on our life if opted regularly. Here are few aspects where yoga helps in your day to day life.
- Unlimited boost of energy
We run out of energy after working for several hours. The best way to get back this energy is to try out some yoga poses after getting back home. Do some yoga for at least ten minutes and you will see notable changes. It’s simply refreshing.
- Keeps you fit
We consider a person healthy if he seems to be physically fit. But it’s a complete wrong way to judge a person. There should be a balance of physical, mental and emotional aspects. That is when a person is considered to be healthy. Yoga is the solution to these problems.
- Stress Relief
Yoga is considered as the best stress buster. Meditation and other yoga postures help in relieving stress. The person feels refreshed.
Generally, we think a pregnant lady should not indulge in any exercises or yoga as it not safe for mother and child. But it’s not true. Even an expecting mother can opt for yoga which will be useful for her as well her baby. So here are a few yoga poses for pregnancy which are extremely safe and useful for an expecting mother.
This asana will make you feel fresh and energetic. Just lie down on your left side with a bolster in between your legs. Your hands should be folded and placed in front of your face.
- Temple pose and goddess arms
This asana will help you strength your legs back muscles. Spread both your legs and hold a squat position. Your hands should meet your back. One hand should come upwards and other downwards. This is known as goddess arms. It also helps in increasing pelvis and inner thighs.